Feeling Blue? Let the River help you.

December 12, 2024

Rivers Offer Relief from Daily Stress, Boost Mental Health

Top: Casting in blue space on the Eagle River by Adventure Photo

As autumn winds down and winter approaches, it’s a time of change for many. “I love the fall,” notes Cindy Hester, a teacher at Sopris Elementary School. “But kids can find the transition back to school stressful, and this often impacts the entire family.”


The good news is that spending time in blue space is a natural remedy for stress and anxiety, and our partnerships with community groups in the Four Corners region are showing benefits. Research shows that spending time near streams, rivers and lakes can reduce restlessness, increase vitamin D levels and improve overall well-being.


“Being on the river helps clear my mind like nothing else," said Jaime Fiske, owner of SUP Marble and a Carbondale resident who regularly paddleboards on the Roaring Fork River. "It's my go-to stress reliever”.


Research proves it. "Being near, water can be one of the most effective ways to reduce anxiety in children. The sight and sound of water triggers a calm and meditative state, helping children feel more relaxed, centered, and even happier," explains Dr. Nichols, whose research explores the neurological and psychological benefits of water environments.


“Rivers don't play favorites. Whether you are an angler, paddler or simply love to watch the sunset over your favorite lake, just being near blue spaces benefits your mental health”


That’s why access to rivers is so important. The gentle sounds of flowing rivers, coupled with the natural beauty of areas along the water, create an ideal environment for relaxation and reflection.


Working to enhance water access


Yet, as important as access to rivers is, many communities don’t have safe, welcoming or convenient ways to experience it. That’s starting to change as groups like the Colorado Canyons Association in Grand Junction provide free rafting trips to teach kids and young adults about freshwater ecology and water in the West. Along the way, they get the chance to release stress release and build confidence in the outdoors.


The Association’s executive director Chris Herrman notes the transformative effect these experiences have. "We see kids arrive stressed and glued to their phones," Chris said. "By the end of the trip, they're more relaxed, enjoy more engaging conversations with each other and have a new appreciation for rivers. It’s not just a one-time thing”—it continues off the river, too”.


Jaime, agrees. “Rivers don't play favorites. Whether you are an angler, paddler or simply love to watch the sunset over your favorite lake, just being near blue spaces benefits your mental health”. 


We hope this month you can take peaceful strolls along your local blue spaces, enjoying the sights and sounds of water in motion. From the headwaters to the desert, rivers and streams are an excellent way to celebrate nature and take care of yourself, too.


Photo by Mike Hagadorn

By Brian Riepe June 19, 2025
In the West, our rivers are more than just waterways—they’re the lifeblood of our wild landscapes. Whether you’re running cattle, growing peaches, casting a fly, navigating a rapid or simply soaking in a riverside sunset, you’ve felt the power and the serenity of these waters. But how do we know if our rivers are healthy? That’s where restoration, monitoring—and you—come in. At Forever Our Rivers, we improve water quality and restore wildlife along rivers and streams throughout the Southwest including the Gunnison, Verde, South Platte, Dolores, Escalante—even the mighty Colorado. But rivers aren’t static. Once a project is finished, active, skilled monitoring is key to ensure the restoration remains effective. Volunteers are needed now more than ever. And volunteering can take many forms. If you’re not excited about spending the day removing tamarisk with a chain saw, a less arduous way to contribute is by learning to monitor water and habitat health on your local river. It’s easier than you might think—and it’s fascinating. Through research that began in 2018, Western Colorado University students and volunteers led by Associate Professor of Wildlife and Conservation Biology Pat Magee helped shape local policy by monitoring great blue heron nesting sites. Their data led to community outreach and new habitat protections along the Slate River near Crested Butte, Colorado. The volunteers, people like you and me, are helping baby chicks survive. Across the Southwest, groups we collaborate with also rely on volunteers to protect and restore river ecosystems. Running now through May 3, Friends of the Verde is seeking volunteers to help with the third annual Bio Blitz , a community-driven event inviting volunteers to help identify as many living species as possible within the Verde Watershed. Rivers Edge West currently lists sixteen volunteer or educational events taking place in the Grand Valley over the next twelve months. The Roaring Fork Conservancy is seeking volunteers April 25 – 29 for the annual Watershed Cleanup on the Fryingpan and Roaring Fork rivers near Carbondale, Colorado. Sometimes you can even get paid to help, Conservation Legacy’s youth crews collect essential water quality data while building job skills and deepening their connection to nature. You can read more about these success stories in the links below. Whether you’re a student, retiree or weekend warrior, there’s a place for you. You don’t need a science degree—just a love for rivers and a willingness to learn. Together, we can keep our waterways clean, our habitats healthy and our communities strong. Want to help? Reply to this email or visit Forever Our Rivers to find a conservation group near you. See you on the water, Brian Riepe Grant Program Lead
By Brian Riepe June 19, 2025
In the West, our rivers are more than just waterways—they’re the lifeblood of our wild landscapes. Whether you’re running cattle, growing peaches, casting a fly, navigating a rapid or simply soaking in a riverside sunset, you’ve felt the power and the serenity of these waters. But how do we know if our rivers are healthy? That’s where restoration, monitoring—and you—come in. At Forever Our Rivers, we improve water quality and restore wildlife along rivers and streams throughout the Southwest including the Gunnison, Verde, South Platte, Dolores, Escalante—even the mighty Colorado. But rivers aren’t static. Once a project is finished, active, skilled monitoring is key to ensure the restoration remains effective. Volunteers are needed now more than ever. And volunteering can take many forms. If you’re not excited about spending the day removing tamarisk with a chain saw, a less arduous way to contribute is by learning to monitor water and habitat health on your local river. It’s easier than you might think—and it’s fascinating. Through research that began in 2018, Western Colorado University students and volunteers led by Associate Professor of Wildlife and Conservation Biology Pat Magee helped shape local policy by monitoring great blue heron nesting sites. Their data led to community outreach and new habitat protections along the Slate River near Crested Butte, Colorado. The volunteers, people like you and me, are helping baby chicks survive. Across the Southwest, groups we collaborate with also rely on volunteers to protect and restore river ecosystems. Running now through May 3, Friends of the Verde is seeking volunteers to help with the third annual Bio Blitz , a community-driven event inviting volunteers to help identify as many living species as possible within the Verde Watershed. Rivers Edge West currently lists sixteen volunteer or educational events taking place in the Grand Valley over the next twelve months. The Roaring Fork Conservancy is seeking volunteers April 25 – 29 for the annual Watershed Cleanup on the Fryingpan and Roaring Fork rivers near Carbondale, Colorado. Sometimes you can even get paid to help, Conservation Legacy’s youth crews collect essential water quality data while building job skills and deepening their connection to nature. You can read more about these success stories in the links below. Whether you’re a student, retiree or weekend warrior, there’s a place for you. You don’t need a science degree—just a love for rivers and a willingness to learn. Together, we can keep our waterways clean, our habitats healthy and our communities strong. Want to help? Reply to this email or visit Forever Our Rivers to find a conservation group near you. See you on the water, Brian Riepe Grant Program Lead
By Brian Riepe June 19, 2025
The warmer, sunny weather in Crested Butte this week makes me smile as I know spring isn’t far behind. Soon the Sandhill cranes will begin their migration, and flowers will ever so slowly peek out from the forest floor. But we are in no hurry here at the headwaters of the Colorado River. A long and snowy winter in the northern Rockies has left high elevations north of the Colorado and Utah Borders buried deep under several feet of snow. Even so, nature is calling us all to step outside and enjoy the longer days. And now, like never before, is the time when people need nature—and nature needs us. At Forever Our Rivers, January blew in with encouraging momentum. Heading into our tenth year, with strong partnerships across the four corners region, strategies to improve wildlife habitat for moose, otters, fish and songbirds were in place, and in the southern reaches of the Colorado River basin boots were already on the ground. Communities large and small were behind an extraordinary push to save our state’s rivers, ramp up habitat restoration and care, and assist communities with water quality and quantity. In fact, as we started out this year, it looked like we would be able to accelerate the pace of local river conservation and also work on wildfire mitigation. But now, I’m sorry to report that we and other local conservation organizations are facing major challenges. The current freeze and imminent loss of federal conservation funds will significantly impact our efforts and those of our partners. Many are still trying to assess and predict what’s coming next. Forever Our Rivers is working diligently to keep programs going through other forms of funding. Thankfully, people like you care. That’s why I’m asking for your help given the unprecedented nature of this year’s financial uncertainty. If you or someone you know is interested in stepping in to empower healthy rivers there are many cash-free and tax savvy giving options. Please visit our Ways to Give page for more information. Gifts from donor-advised funds, gifts of stock and minimum required distributions from an IRA are all excellent ways to make a gift and potentially reduce your income taxes. If we can close the shortfall of the sudden and unexpected loss of conservation funding, we can continue to save critical waterways in Colorado. Please know there is no better way to make a local difference than conserving the rivers and streams you treasure. You can improve the outlook for rivers today and into the future. Feel free to email myself or our grant program lead Brian Riepe , anytime with questions, comments, rivers news, or your favorite book recommendations. Ann Johnston Executive Director Forever Our Rivers Foundation
By Brian Riepe June 19, 2025
Welcome to our first edition of Currents, the updated monthly newsletter from Forever Our Rivers
By Brian Riepe June 19, 2025
Welcome to our first edition of Currents, the updated monthly newsletter from Forever Our Rivers
By Brian Riepe December 16, 2024
This Holiday Season, Help Make Snow Angels with Forever Our Rivers
By Jennifer Swift November 6, 2024
Visit Your Rivers in Recognition of Mental Health Awareness
By Jennifer Swift November 6, 2024
Forever Our Rivers Receives Accreditation
By Jennifer Swift November 6, 2024
Surviving the Chill: The Marvels of Cold-Weather Stream Life
By Jennifer Swift November 6, 2024
White Fluff, River Health and Wildlife
Show More