Visit Your Rivers in Recognition of Mental Health Awareness

November 6, 2024

Visit Your Rivers in Recognition of Mental Health Awareness

The mere sight or sound of water can induce a flood of neurochemicals

Have you ever experienced a moment when you feel like your head is so full of thoughts that it feels like it’s going to explode? Do you have a difficult time remembering the timeline of your memories? If you live with neurological conditions such as anxiety, depression or even Attention Deficit Hyperactivity Disorder (ADHD), the world feels like that—loud and chaotic—almost all of the time. 


Many people think that mental health is all about what’s going on in your brain, but the truth is that it’s also about what’s going on with your body. When you feel good physically it can help you feel good mentally, and vice versa. Many studies demonstrate that spending time in nature helps you feel better. But did you know that spending time along bodies of water, like rivers and streams, can induce a meditative state that makes us smarter, happier and healthier, calmer—and even more creative? 


“When I lived in Vail, I used to hike up and journal next to the creeks. It was a traumatic time in my life with the passing of my mom. After that, it was as though my mind became harder to navigate. I was in a dark place. However, I’d sit next to the creek and it’d help soothe me and clear my head,” says CJ, river enthusiast from Glenwood Springs, Colorado. “While all bodies of water are uplifting, the moving water is representative of clearing things out— moving things along. I find peace in that.”


The mere sight or sound of water can induce a flood of neurochemicals that promote wellness, increase blood flow to the brain and heart, and relax us. They can also help take us away from our busy lives for a little while. Plus, they’re beautiful! Whether you’re looking out over a river from a boat or just walking along its banks, there’s something about the way it flows and sounds that helps settle your mind.


CJ was diagnosed with ADHD as an adult. After reflecting upon that news, she found it made sense. Throughout her life, her brain felt like a computer screen with too many tabs open. Rivers and streams have always been her happy place but she has felt even more connected to them in the last year since finding out. They bring her peace in the midst of chaos. “I need the rivers and will always follow them. If they cease to exist here, I will go to where they are,” she mentioned.


That’s exactly what has been done throughout history. Our ancestors lived near rivers because they provided water, food, transportation and other necessities for survival. But they also provided something else— peace


When we are near a river, we can feel at peace with ourselves, our surroundings and the world around us. “It’s about letting your cares flow away,” CJ continues. “When I’m river rafting or paddleboarding, my brain quiets down and all of my thoughts are pushed aside because I have to be present in the moment. I can’t afford not to be.” 


When you think about it, rivers are like a metaphor for the health of our minds: if they’re healthy, we’re healthy; if they’re polluted or running dry, we suffer. That’s why keeping rivers healthy and flowing is so important—they’re not just naturally beautiful; they’re also powerful allies in one’s quest for mental health.


I think people living with mental health concerns have a heightened awareness of the benefits nature provides,” CJ concludes. “We need people, and organizations like Forever Our Rivers, to care deeply for our rivers. In this loud, crazy world, we can’t afford to lose another natural resource that provides the benefits of healing, safety and peace.”

By Brian Riepe June 19, 2025
In the West, our rivers are more than just waterways—they’re the lifeblood of our wild landscapes. Whether you’re running cattle, growing peaches, casting a fly, navigating a rapid or simply soaking in a riverside sunset, you’ve felt the power and the serenity of these waters. But how do we know if our rivers are healthy? That’s where restoration, monitoring—and you—come in. At Forever Our Rivers, we improve water quality and restore wildlife along rivers and streams throughout the Southwest including the Gunnison, Verde, South Platte, Dolores, Escalante—even the mighty Colorado. But rivers aren’t static. Once a project is finished, active, skilled monitoring is key to ensure the restoration remains effective. Volunteers are needed now more than ever. And volunteering can take many forms. If you’re not excited about spending the day removing tamarisk with a chain saw, a less arduous way to contribute is by learning to monitor water and habitat health on your local river. It’s easier than you might think—and it’s fascinating. Through research that began in 2018, Western Colorado University students and volunteers led by Associate Professor of Wildlife and Conservation Biology Pat Magee helped shape local policy by monitoring great blue heron nesting sites. Their data led to community outreach and new habitat protections along the Slate River near Crested Butte, Colorado. The volunteers, people like you and me, are helping baby chicks survive. Across the Southwest, groups we collaborate with also rely on volunteers to protect and restore river ecosystems. Running now through May 3, Friends of the Verde is seeking volunteers to help with the third annual Bio Blitz , a community-driven event inviting volunteers to help identify as many living species as possible within the Verde Watershed. Rivers Edge West currently lists sixteen volunteer or educational events taking place in the Grand Valley over the next twelve months. The Roaring Fork Conservancy is seeking volunteers April 25 – 29 for the annual Watershed Cleanup on the Fryingpan and Roaring Fork rivers near Carbondale, Colorado. Sometimes you can even get paid to help, Conservation Legacy’s youth crews collect essential water quality data while building job skills and deepening their connection to nature. You can read more about these success stories in the links below. Whether you’re a student, retiree or weekend warrior, there’s a place for you. You don’t need a science degree—just a love for rivers and a willingness to learn. Together, we can keep our waterways clean, our habitats healthy and our communities strong. Want to help? Reply to this email or visit Forever Our Rivers to find a conservation group near you. See you on the water, Brian Riepe Grant Program Lead
By Brian Riepe June 19, 2025
In the West, our rivers are more than just waterways—they’re the lifeblood of our wild landscapes. Whether you’re running cattle, growing peaches, casting a fly, navigating a rapid or simply soaking in a riverside sunset, you’ve felt the power and the serenity of these waters. But how do we know if our rivers are healthy? That’s where restoration, monitoring—and you—come in. At Forever Our Rivers, we improve water quality and restore wildlife along rivers and streams throughout the Southwest including the Gunnison, Verde, South Platte, Dolores, Escalante—even the mighty Colorado. But rivers aren’t static. Once a project is finished, active, skilled monitoring is key to ensure the restoration remains effective. Volunteers are needed now more than ever. And volunteering can take many forms. If you’re not excited about spending the day removing tamarisk with a chain saw, a less arduous way to contribute is by learning to monitor water and habitat health on your local river. It’s easier than you might think—and it’s fascinating. Through research that began in 2018, Western Colorado University students and volunteers led by Associate Professor of Wildlife and Conservation Biology Pat Magee helped shape local policy by monitoring great blue heron nesting sites. Their data led to community outreach and new habitat protections along the Slate River near Crested Butte, Colorado. The volunteers, people like you and me, are helping baby chicks survive. Across the Southwest, groups we collaborate with also rely on volunteers to protect and restore river ecosystems. Running now through May 3, Friends of the Verde is seeking volunteers to help with the third annual Bio Blitz , a community-driven event inviting volunteers to help identify as many living species as possible within the Verde Watershed. Rivers Edge West currently lists sixteen volunteer or educational events taking place in the Grand Valley over the next twelve months. The Roaring Fork Conservancy is seeking volunteers April 25 – 29 for the annual Watershed Cleanup on the Fryingpan and Roaring Fork rivers near Carbondale, Colorado. Sometimes you can even get paid to help, Conservation Legacy’s youth crews collect essential water quality data while building job skills and deepening their connection to nature. You can read more about these success stories in the links below. Whether you’re a student, retiree or weekend warrior, there’s a place for you. You don’t need a science degree—just a love for rivers and a willingness to learn. Together, we can keep our waterways clean, our habitats healthy and our communities strong. Want to help? Reply to this email or visit Forever Our Rivers to find a conservation group near you. See you on the water, Brian Riepe Grant Program Lead
By Brian Riepe June 19, 2025
The warmer, sunny weather in Crested Butte this week makes me smile as I know spring isn’t far behind. Soon the Sandhill cranes will begin their migration, and flowers will ever so slowly peek out from the forest floor. But we are in no hurry here at the headwaters of the Colorado River. A long and snowy winter in the northern Rockies has left high elevations north of the Colorado and Utah Borders buried deep under several feet of snow. Even so, nature is calling us all to step outside and enjoy the longer days. And now, like never before, is the time when people need nature—and nature needs us. At Forever Our Rivers, January blew in with encouraging momentum. Heading into our tenth year, with strong partnerships across the four corners region, strategies to improve wildlife habitat for moose, otters, fish and songbirds were in place, and in the southern reaches of the Colorado River basin boots were already on the ground. Communities large and small were behind an extraordinary push to save our state’s rivers, ramp up habitat restoration and care, and assist communities with water quality and quantity. In fact, as we started out this year, it looked like we would be able to accelerate the pace of local river conservation and also work on wildfire mitigation. But now, I’m sorry to report that we and other local conservation organizations are facing major challenges. The current freeze and imminent loss of federal conservation funds will significantly impact our efforts and those of our partners. Many are still trying to assess and predict what’s coming next. Forever Our Rivers is working diligently to keep programs going through other forms of funding. Thankfully, people like you care. That’s why I’m asking for your help given the unprecedented nature of this year’s financial uncertainty. If you or someone you know is interested in stepping in to empower healthy rivers there are many cash-free and tax savvy giving options. Please visit our Ways to Give page for more information. Gifts from donor-advised funds, gifts of stock and minimum required distributions from an IRA are all excellent ways to make a gift and potentially reduce your income taxes. If we can close the shortfall of the sudden and unexpected loss of conservation funding, we can continue to save critical waterways in Colorado. Please know there is no better way to make a local difference than conserving the rivers and streams you treasure. You can improve the outlook for rivers today and into the future. Feel free to email myself or our grant program lead Brian Riepe , anytime with questions, comments, rivers news, or your favorite book recommendations. Ann Johnston Executive Director Forever Our Rivers Foundation
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